VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) to assess cardiovascular fitness.
About This Calculator
The VO2 Max Calculator estimates your maximum oxygen uptake, a key indicator of cardiovascular fitness. It uses various test protocols to estimate your aerobic capacity and fitness level.
How to Use
- Select the Test Method
- Enter the required test data (time, heart rate, etc.)
- Click Calculate to see your estimated VO2 Max
- View your fitness category based on age and gender norms
Practical Use Cases
- Fitness Assessment: Measure cardiovascular fitness
- Training Planning: Set heart rate zones based on fitness
- Progress Tracking: Monitor aerobic improvements
- Athletic Selection: Screen athletes for endurance sports
- Health Monitoring: Track cardiovascular health
? Frequently Asked Questions
How accurate is this
This calculator uses standard formulas and provides accurate results for typical use cases. For professional or critical applications, always verify results with certified professionals or official sources.
Is this calculator free to use?
Yes, this VO2 Max Calculator • Fitness • Calculator is completely free to use with no registration required. You can use it as many times as needed without any limitations.
Can I use this on mobile devices?
Absolutely! This calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers.
How do I interpret the results?
The results are displayed clearly with appropriate units. Refer to the "About This Calculator" section for detailed information.