Performance Index Calculator

Calculate your athletic performance index based on strength, endurance, speed, and flexibility metrics.

Sex

Age

Weight (kg)

Strength Metrics

Bench Press 1RM (kg)

Squat 1RM (kg)

Deadlift 1RM (kg)

Pull-ups (max reps)

Endurance & Speed

5K Run Time (min)

100m Sprint (sec)

VO2 Max (ml/kg/min)

Flexibility & Agility

Sit & Reach (cm)

Agility Test (sec)

Performance Index Score

Overall Performance Index

Strength

Endurance

Speed

Flexibility

Analysis:

Strength Standards

Bench Press: - | Squat: - | Deadlift: -

(Ratios shown as multiplier of body weight)

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? Frequently Asked Questions

How accurate is this

This calculator uses standard formulas and provides accurate results for typical use cases. For professional or critical applications, always verify results with certified professionals or official sources.

Is this calculator free to use?

Yes, this Performance Index Calculator is completely free to use with no registration required. You can use it as many times as needed without any limitations.

Can I use this on mobile devices?

Absolutely! This calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers.

How do I interpret the results?

The results are displayed clearly with appropriate units. Refer to the "About This Calculator" section for detailed information.